Counseling

Counseling is more than telling your story. It is a dynamic process that we will engage in together, compassionately and diligently. It involves personal exploration coupled with education. Having degrees in both Family Studies and Mental Health counseling I utilize a Sensorimotor and trauma informed approach to help you re-establish emotional and relational balance. Sessions are interactive and designed to move out of the problem and into the solution.
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INDIVIDUAL, COUPLES, AND FAMILY
  • Addiction
  • Anxiety
  • Adult Children of Alcoholics
  • Body Image & Self-Esteem
  • Codependency
  • Depression
  • Life Transitions
  • Relationships
  • Shame Resilience
  • Spirituality
  • Stress Reduction & Management  
  • Women’s Issues
  • Work/Life Balance

The Five Freedoms of Becoming Fully Human
Virginia Satir

The freedom to see and hear what is here
instead of what should be, was, or will be
The freedom to say what you feel and think
instead of what you should
The freedom to feel what you feel
instead of what you ought
The freedom to ask for what you want
instead of always waiting for permission
The freedom to take risks on your own behalf
instead of choosing to be only “secure”
and not rocking the boat.